Dianna
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- Oct 13, 2023
Mark Wahlberg has revealed he doesn't always begin his workouts at 4 a.m.
The Departed star, 52, shared his daily routine on social media in 2018. The routine included a 2:30 a.m. wakeup call and two workouts, the first of which began at four in the morning.
However, in a recent TikTok video for Men's Health, the actor noted that getting up so early isn't mandatory for achieving fitness goals.
"I am known for getting up at 4 a.m.," he told the publication's followers, but explained that it doesn't matter "whether your 4 a.m. is actually at 4 a.m., or it's 8 a.m. or it's 4 p.m."
"Sometimes I work nights, I'm on a night schedule," Mark continued. "I just get eight hours of sleep, I get up and I make sure that I do all the things that I need to do for myself to be the best version of myself before I've got to wake the kids up."
The Oscar-nominated actor added that he was not "an evening person".
"I used to be, but for me there's nothing but trouble after those hours, so I like to get up and get it done," he explained.
The former rapper then wrapped up the video with some final words of inspiration: "Start your fitness journey today."
The Departed star, 52, shared his daily routine on social media in 2018. The routine included a 2:30 a.m. wakeup call and two workouts, the first of which began at four in the morning.
However, in a recent TikTok video for Men's Health, the actor noted that getting up so early isn't mandatory for achieving fitness goals.
"I am known for getting up at 4 a.m.," he told the publication's followers, but explained that it doesn't matter "whether your 4 a.m. is actually at 4 a.m., or it's 8 a.m. or it's 4 p.m."
"Sometimes I work nights, I'm on a night schedule," Mark continued. "I just get eight hours of sleep, I get up and I make sure that I do all the things that I need to do for myself to be the best version of myself before I've got to wake the kids up."
The Oscar-nominated actor added that he was not "an evening person".
"I used to be, but for me there's nothing but trouble after those hours, so I like to get up and get it done," he explained.
The former rapper then wrapped up the video with some final words of inspiration: "Start your fitness journey today."