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Lizzo has shared that she has reached her "weight release" goal.
The singer took to social media to show off the results of working towards her "weight release" goal. The term weight release refers to a holistic, well-rounded approach to weight loss.
She shared a photo of her wearing a crop top and leggings, captioning the post, "I did it!"
She continued, "Today when I stepped on my scale, I reached my weight release goal. I haven't seen this number since 2014!"
The 36-year-old added, "Let this be a reminder you can do anything you put your mind to. Time for new goals!"
The photo also included details of her specific weight loss statistics, showing she lowered her BMI (Body Mass Index) by 10.5 and has lost 16 per cent of her body fat since starting her new healthy lifestyle in January 2024.
Although the Truth Hurts singer has been a big advocate of body positivity, she explained last year that she now prefers to think in terms of body neutrality.
"The idea of body positivity, it's moved away from the antiquated mainstream conception," she told the New York Times in March 2024.
"It's evolved into body neutrality."
She admitted, "I'm not going to lie and say I love my body every day. The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive."
She revealed she had been "methodical" about her weight loss.
"I'm taking the time every day to put some love into my body. There is never a day when I regret taking a walk or doing some Pilates."
The singer took to social media to show off the results of working towards her "weight release" goal. The term weight release refers to a holistic, well-rounded approach to weight loss.
She shared a photo of her wearing a crop top and leggings, captioning the post, "I did it!"
She continued, "Today when I stepped on my scale, I reached my weight release goal. I haven't seen this number since 2014!"
The 36-year-old added, "Let this be a reminder you can do anything you put your mind to. Time for new goals!"
The photo also included details of her specific weight loss statistics, showing she lowered her BMI (Body Mass Index) by 10.5 and has lost 16 per cent of her body fat since starting her new healthy lifestyle in January 2024.
Although the Truth Hurts singer has been a big advocate of body positivity, she explained last year that she now prefers to think in terms of body neutrality.
"The idea of body positivity, it's moved away from the antiquated mainstream conception," she told the New York Times in March 2024.
"It's evolved into body neutrality."
She admitted, "I'm not going to lie and say I love my body every day. The bottom line is, the way you feel about your body changes every single day. There are some days I adore my body, and others when I don't feel completely positive."
She revealed she had been "methodical" about her weight loss.
"I'm taking the time every day to put some love into my body. There is never a day when I regret taking a walk or doing some Pilates."